Looking down at your desktop, straining to see your computer, fighting your car's headrest...
These are everyday ways that we press our heads forward and down, diverting the 8-14 pound weight of the head onto the rear neck muscles and protruding the neck discs backwards toward the spinal nerves!
No wonder people have neck pain! No wonder people have headaches!
The "How To Balance Your Head" How To clinic will teach you how to :
find your head's neutral position
change the objects around you to suit your neck and head
strengthen weak neck muscles to balance the weight of your head on your neck
stretch the neck and shoulders to make keeping this position easier
4 Sessions of 1/2 hour each $160
Group Clinic, 4- 1/2 hour sessions (up to 5 participants) $200
"How To Lift Things"
... to reduce back pain and avoid injuries
Lifting cat litter out of the trunk, moving the couch to a different wall, sliding a patient from bed to gurney, lifting a sheet of plywood off a pile. Most people claim they "know how to lift". Yet, back injuries due to lifting are a huge part of emergency room and doctor visits. Even bending the knees a little bit is not all there is to pain free lifting.
It is not normal to hurt when you lift.
The "How To Lift Things" How To clinic will teach you how to:
find your back's neutral position
move the rest of your body to help you keep this position
adjust things around you to suit your back
strengthen what's weak, stretch what's tight
know when not to lift something
4 sessions of 1/2 hour each $160
Group Clinic, 4- 1/2 hour sessions, (up to 5 participants) $200
Gift cards always available! Call or click the Book Now button, to Book your Service. Or for More Information, call