Your personal training sessions begin with a review of your medical history, current complaints, concerns, and goals. Jan will hear your story and ask you questions. You will then move confidently through a series of exercise tests to determine your current safe abilities. She then designs a program based on your capabilities, goals, and comfort level, and works at your pace to assure you remain safe and confident.
Jan's past healthcare experience includes cardiac, respiratory, physical, work injury, and spinal rehabilitation.
Her technique is to assign exercise that is functional with as much variety as possible.
Her Personal Training gym is private for conversation, movement abilities, and for those who are self-conscious in other gym atmospheres.